If your golf swing tends to become erratic the moment you try to hit the ball hard you need to go back to basics. No, you don't have to start learning all over again, but you do have to analyze each position and make sure that it is correct.
Then, once you know that each position is as it should be, you can start to link them together into an entire swing. And that is what I mean by well-grooved. The linked-together golf swing repeats itself time and again, even under the greatest pressure.
When you watch a really successful golfer swing the club you will notice that they all have a routine. The way they set up to the ball is always the same. Their pre-swing routine is always the same. The actual golf swing always looks the same - except when they make a poor shot. Then you will notice that they look off balance and their body is often leaning over as they anxiously watch the flight of their ball.
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