The One-Piece Takeaway Movement

The One-Piece Takeaway Movement — In Posture

1. Set up in your usual posture when addressing the golf ball.
2. Place your hands on the front of your shoulders.
3. Firm your whole body.
4. Be aware that your spine is now angled forward.
5. Pull your right shoulder straight back to be above your
right heel.
6. But, since your spine is angled forward your right shoulder
also arcs upwards as it moves backwards.
7. Feel your left shoulder arcing forward and under your
chin area.
8. As above, your arms must not move out of position to your
body to assist the turn movement.
9. You must feel the weight of your body about half way
between your right hip joint and your tailbone.

This turn in posture must feel comfortable.
You should not feel any pinching and stretching in your
sides or backbone areas.